Back and neckpain

 The Proprioception nerve cells are stimulated by specifically designed pads placed under the soles of the feet. The pads are designed to change the tension in the muscle on the soles of the feet which in turn sends signals via the proprioception nerve cells to the cerebellum. The cerebellum then alters muscular tension throughout the body thus causing a change in posture.

Wearing Proprioceptive insoles will have the following effects:

• Alleviation of posture related pain
• Reduction in muscular tension
• Prevention of chronic postural damage
• Improvements in posture

Whilst wearing the insoles you should experience an immediate improvement in your back pain and posture. Unlike conventional insoles the proprioception insoles stimulate your body’s own musculature to improve its alignment and posture, therefore preventing weakness from occurring due to being reliant on support.

Benefits of Proprioceptive insoles over conventional insoles:

Stimulate the body to correct itself:

• Promote postural muscle chains to function correctly
• More holistic treatment
• Thinner and easy to fit into footwear
• Easily transferable between footwear

Is Foot Pain Ruining Your Golf Swing?

As you head to your favorite golf course this spring, make sure your feet are in shape before approaching the tee box. Your big toe, heel and ball of your foot are the spots most likely to cause pain that can ruin your golf swing.

Behind these pain-prone spots can lie stiff joints, stretched-out tissues and even nerve damage. But pain relief is possible and frequently does not require surgery.

Three conditions

The three most common foot conditions that can be the barrier to a perfect golf swing are neuromas, arthritis and heel pain.

• Neuromas are nerves that become thickened, enlarged and painful because they’ve been compressed or irritated. A neuroma in the ball of your foot can cause significant pain as your body transfers its weight from one foot to the other while swinging the club.
• Arthritis can cause pain in the joint of your big toe that makes it difficult to follow-through.
• Heel pain typically results from an inflammation of the band of tissue that extends from your heel to the ball of your foot. People with this condition compare the pain to someone jabbing a knife in their heel. Heel pain can make it uncomfortable for golfers to maintain a solid stance during crucial portions of the swing.

Other painful conditions

Several other painful conditions can also make the perfect swing difficult. Ankle arthritis or ankle instability can affect the proper weight shift during the golf swing. Some athletes and former athletes develop chronic ankle instability from previous ankle sprains that failed to heal properly. Achilles tendonitis can also contribute to balance-threatening instability during your golf swing. Ill-fitting golf shoes may cause corns and calluses that make standing uncomfortable.

Foot pain is not normal. With the treatment options available at The walker Podiatry, a pain-free golf swing is clearly in view. When your feet aren’t in top condition, your golf swing won’t be either.

The Real Harm in High Heels

Your killer heels are killing much more than you think. One in 10 women wear high heels at least three days a week and a third have fallen while wearing them. Statistics show that high heels are one of the biggest factors leading to foot problems in women, with up to a third suffering permanent problems as a result of prolonged wear.

High Heels: The Higher the Better?

Those perfect pumps can create the perfect storm for permanent health problems. If you frequently wear high heels, you are setting yourself up for long-term issues. "Extended wear of high heels and continually bending your toes into an unnatural position can cause a range of ailments, from ingrown toenails to irreversible damage to leg tendons. Additionally, cramming your toes into a narrow toe box can cause nerve damage and bunions," says Podiatrist Rudolf van der Lubben. "High heels have also been linked to overworked or injured leg muscles, osteoarthritis of the knee, plantar fasciitis and low back pain," he adds.

When you wear high heels - shoes with a heel two inches or higher - your foot slides forward in your shoe, forcing the toes into the unnatural shape of the shoe and redistributing your weight incorrectly. The increased weight on your toes causes your body to tilt forward, and to compensate, you lean backwards and overarch your back, creating a posture that can strain your knees, hips, and lower back. "The change to the position of your spine puts pressure on nerves in the back and can cause sciatica, a condition where nerves become trapped, triggering pain and numbness as far down as the feet.

High Heels and Chronic Pain

Over time, wearing high heels can shorten the muscles in your calves and in your back, leading to pain and muscle spasms. "Any time you wear shoes that restrict the natural shape of your foot, you’re at risk for experiencing pain," Podiatrist Rudolf van der Lubben points out. According to Podiatrist Rudolf van der Lubben, many women who wear high heels often suffer a shortening of the Achilles tendon because once the heel is pointed upwards, it tightens up. Stretching it again or switching to flats can be very painful; it can even lead to plantar fasciitis. "This tendon is designed to be flexible, so the foot can lie flat or point. With repetitive wear, you can develop unhealthy patterns that can persist even when you’re not wearing high heels," adds Podiatrist Rudolf van der Lubben.

Do You Have to Give Up Your Heels?

No, but to avoid the problems that develop over time, Podiatrist Rudolf van der Lubben recommends the following routines:

1.      Choose sensible heels. Select shoes with low heels - an inch and a half or less - and a wide heel base; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten the Achilles tendon. 

2.      Wear Orthotics to reduce the impact on your knees.

3.      Make sure your shoes are the right size so the foot doesn't slide forward, putting even more pressure on the toes. Pick a shoe with a wide enough toe box to allow you to wiggle your toes.

4.      Wear heels on days that require limited walking or standing.

5.      Alternate your shoe choice throughout the day or from one day to the next. Don't wear your high heels all day; and wear more comfortable shoes, such as athletic or walking shoes for commuting to and from work. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

6.      Stretch. Take time every day to stretch your calf muscles and feet. Podiatrist Rudolf van der Lubben recommends standing on the edge of a step with your shoes off. With your weight on the balls of your feet and your heels extending off the edge, drop your heels down to stretch. You can also put a pencil on the floor and try to pick it up with your toes.

The Final Word on Foot Health

Don't let your sense of style cripple your ability to stand or step pain-free. "Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be," says Podiatrist Rudolf van der Lubben. "Take a closer look at your shoe selection and take small steps now to prevent big foot problems later."

Morning heel pain

www.footclinic.asia

Morning Heel Pain

Morning heel pain is a very common complaint and is particularly acute among those with a heel injury. Usually, morning heel pain is experienced when first getting out of bed in the morning. The pain may begin after placing weight on the heel after any period of extended rest, such as after waking up in the morning. After a long night's sleep, this pain can be almost unbearable. Luckily, this type of heel pain in the morning usually goes away while walking throughout the day as the tissue warms up.

Many factors can contribute to morning heel pain and the conditions that cause it. In most cases, plantar fasciitis is what causes heel pain in the morning. This condition occurs when small tears and inflammation develop along the plantar fascia ligament, which runs along the length of the bottom of the foot. Millions of people suffer from this condition and it is the most common condition that affects the heels of the feet. It may also be responsible for morning heel pain.

Another common condition that causes morning heel pain is the presence of a heel spur. This condition is characterized by a bony growth that extends from the heel bone, or calcaneous, into sensitive tissue in the heel. When getting out of bed in the morning, or getting up after long periods of rest, the spur can dig into tissue in the heel, causing severe pain. Pain usually subsides as tissue adjusts around the spur, but can often return later in the day.

The two conditions mentioned above are among the most common ailments responsible for morning heel pain. Rest or further walking can often cause discomfort to subside throughout the morning. When resting, the weight on the feet is reduced, thereby reducing pain that may be generated from inflamed tissue and/or a pointed spur. But it may quickly reoccur when placing weight on the area suddenly.

When treating morning heel pain, the specific condition responsible for pain should be addressed directly. In most cases, conservative treatments for plantar fasciitis and heel spurs are usually most effective. One such simple treatment is through orthotic shoe inserts.

The best thing about orthotics is that they actually provide treatment while you are on your feet, when your need them the most.

Rudy van der Lubben

The Walker Podologie Co., Ltd.

www.footclinic.asia

Pattaya – Jomtien

View point Village

138/41 Moo 12, Soi Chaiyapruk

Email info@footclinic.asia

Tel: 038 232543 Mobil 08-7133-1280

ความเข้าใจ ในเรื่องเท้า...

เท้าเป็นส่วนสำคัญ พื้นฐานของร่างกาย

80 %   ของประชากรมักมีปัญหาเกี่ยวกับเท้า อาการเจ็บปวดเท้าเป็นสาเหตุของความไม่สบายจากการทดสอบทางวิทยาศาสตร์ได้พิสูจน์แล้วว่า ความไม่เป็นระเบียบของกระดูกเท้า สามารถนำไปสู่ความผิดปกติของร่างกายได้มากมายเช่น

ปวดกล้ามเนื้อ ปวดตามข้อ ปวดเท้า ปวดสะโพก ปวดหลัง และปวดหัว (ไมเกรน)

ปัจจัยที่เป็นสาเหตุของอาการบาดเจ็บ

1.มีความผิดปกติมาแต่กำเนิด หรือถ่ายทอดทางกรรมพันธุ์ เช่นมีลักษณะของ ฝ่าเท้าแบน, ฝ่าเท้าโก่ง-สูงเกินไปหรืออาจจะมีลักษณะของความสั้นยาวของขาที่ไม่เท่ากัน

2 .อาชีพที่ต้อง ใช้เวลาเดินหรือแบกรับน้ำหนักเป็นส่วนมาก

3.มีน้ำหนักตัวเพิ่มขึ้น / ความอ้วน

4.การเสื่อมสภาพของกระดูกตามอายุ ,การขาดสารอาหาร,การเปลี่ยนแปลงระดับฮอร์โมนในร่างกาย

5.เกิดจากอุบัติเหตุ หรือการออกกำลังกาย

6.เกิดจากการสวมใส่รองเท้าส้นสูง หรือรองเท้าที่มีปลายแหลมบังคับนิ้วมากเกินไป

www.care4foot.asia

Weekend Warrior Syndrome

Weekend Warrior Syndrome

Do you suffer from Weekend Warrior Syndrome (WWS)?

Definition: someone who is committed to a sport or activity but, based on life, work, and family demands, has limited time to participate or train for that activity.

Doing more than your training allows can often cause injury. Too much training without the rest can also do the same by causing overuse injuries. It is up to you to create the right balance.

Some tips for injury prevention:

1. Wear and use all the proper gear and equipment for your sport
2. Warm up – it’s necessary for every activity
3. Play by the rules – they are there for a reason
4. Train properly for your sport – skills training and proper body mechanics – use a certified coach
5. Listen to your body – pain is a sure sign of injury.

Evidence has shown that injuries are not unlucky “accidents” but predictable events that are in most cases preventable

What should you do if an injury does occur such as a strain or a pull?

R.I.C.E.

REST – as soon as an injury occurs.
ICE – the injured area to stop swelling
COMPRESSION – prevents swelling and gives the injured area support
ELEVATION – reduces blood flow to the injured area, which also prevents swelling

Foot health and ageing